If you added or edited the meals, download them to a local file.
Don't forget to upload them the next time you visit.
User Guide
⚡ Quick Actions
Double-Click Meal: Open edit modal
Drag & Drop: Drag meal to plan to replace suggestion
Ctrl + /: View this guide
📅 Planning
Click "Pick for me" to randomize suggestions.
Click the event icon to add a meal to your calendar.
🛒 Shopping List
Generated automatically from your current plan. Open it to check off items, adjust quantities, or copy to
clipboard.
Amounts sync: checking an item sets it to 0, unchecking restores it.
💾 Data
Your data is local. Use Save to download a backup (JSON/CSV) and Upload
to restore it later.
Shopping List
Tick the items that you already have or adjust the quantity: